Thursday January 3rd, 2018

Metcon

50 Double Unders 30 HSPU (Mod: Hand Release Push Ups) 50 Double Unders 40 KB Swings #53/35 50 Double Unders 50 Power Snatch #75/55 50 Double Unders 40 KB Swings #53/35 50 Double Unders 30 HSPU (Mod: Hand Release Push Ups) 50 Double Unders

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