Wednesday January 2nd, 2019
Gymnastics
Muscle-ups (Practicing on the Rings today!)
Metcon
2 RFT 500m Row 15 Devil Press #25/35 Rx+ 800m Row & Devil Press #50/35
Muscle-ups (Practicing on the Rings today!)
2 RFT 500m Row 15 Devil Press #25/35 Rx+ 800m Row & Devil Press #50/35