Tuesday November 20th, 2018
Strength
Sumo Deadlift (5x3 Work each set at the same weight)
Metcon
14 Min AMRAP Max T2B *Every Drop 10 Weighted Double Unders (30 weighted singles) 10 DB Snatch #50/35
Strength
Sumo Deadlift (5x3 Work each set at the same weight)
Metcon
14 Min AMRAP Max T2B *Every Drop 10 Weighted Double Unders (30 weighted singles) 10 DB Snatch #50/35