Friday November 2nd, 2018
Strength
Barbell Complex (Find a Max for the Complex)
3 Dead Lift + 2 Hang Clean
Metcon
6 Rounds 200m Run 10 T2B 10 Wall Balls #20/14
Barbell Complex (Find a Max for the Complex)
3 Dead Lift + 2 Hang Clean
6 Rounds 200m Run 10 T2B 10 Wall Balls #20/14