Tuesday October 30th, 2018

Metcon

9 Min AMRAP 20 DB Push Press #50/35 (Mod: #25/20) 40 Double Unders

CORE

3 Rounds 18 GHD Sit UPS (Mod: 20 Weighted Sit Ups) 12 Ball Slams #50/35 (Mod: 25/15) 10 Cal Ski

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