Tuesday October 23rd, 2018

Metcon

5 Min AMRAP Max Cal Assault

12 Min AMRAP (Ladder Style) 4-4-4...8-8-8..12-12-12..etc KB Swings #53/35 (Mod: #26/18) Plated Burpee Pick Ups #45/25 (Mod: #25/15) Box Jumps 24/20 (Mod: Step Ups)

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