Wednesday October 17th, 2018

Metcon EMOM 15 Min Min 1 - 5 Deadlifts (RX #255/165 Mod: #135/95) + Max HSPU (Mod: Hand Release Push Ups) Min 2 - 15 Wall Balls (RX #20/14 Mod: 12/8) Min 3 - 6 Strict Pull Ups + Max Air Squats 

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