Thursday October 11th, 2018Metcon 55 Cal Row (Mod: 35 Cal) 55 Pull Ups (Mod: Ring Row/ Jumping Pull Ups) 55 DB Front Squats #50/35 (Mod: #20/15) 55 Deadlift #185/125 (Mod: #115/75)
Metcon 55 Cal Row (Mod: 35 Cal) 55 Pull Ups (Mod: Ring Row/ Jumping Pull Ups) 55 DB Front Squats #50/35 (Mod: #20/15) 55 Deadlift #185/125 (Mod: #115/75)
