Friday October 5th, 2018Strength8 Min AMRAP Max Power Cleans @65% Best Clean (Mod: #95/65) Score = Reps x Weight Lifted Metcon4 Rounds 200m Sand Bag Sprint #50/35 15 SDLHP #95/65 12 Back Squat #95/65 9 Burpees *Rest 90 Sec between efforts
Strength8 Min AMRAP Max Power Cleans @65% Best Clean (Mod: #95/65) Score = Reps x Weight Lifted Metcon4 Rounds 200m Sand Bag Sprint #50/35 15 SDLHP #95/65 12 Back Squat #95/65 9 Burpees *Rest 90 Sec between efforts