Friday October 5th, 2018

Strength

8 Min AMRAP Max Power Cleans @65% Best Clean (Mod: #95/65) Score = Reps x Weight Lifted

Metcon

4 Rounds 200m Sand Bag Sprint #50/35 15 SDLHP #95/65 12 Back Squat #95/65 9 Burpees *Rest 90 Sec between efforts

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