Wednesday October 3rd, 2018

Metcon

16 Min AMRAP 20 DB Snatch (RX #50/35) (Mod: #20/15) 20m DB Single Arm OHWL (RX #50/35) (Mod: #20/15) 20m Sled Push (RX #135/90) (Mod: #70/35) 20 Cal Row

CORE

2 Rounds 10 V-Ups 20 Candle Stick Reach Ups 30 Mason Twist 40 Diagonal Toe Touches

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