Monday Oct 1

Strength Metcon (AMRAP - Reps) EMOM 10 Min 5 Front Squats (RX 65-70%) (Mod: #115/75) + Max Double Unders

Metcon Metcon (AMRAP - Rounds and Reps) 12 Min AMRAP 20 Wall Balls #20/14 10 T2B (Mod: Hanging Knee Raises) 50m Run 

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