Thursday Sept 27

Metcon 4 Rounds 1 Min @ each Station 20 Sec Transition - Sled Push (#90/45) - Power Clean (RX+ #155/105) (RX #135/95) (Mod: #75/55) - Ball Slam Cluster (RX+ #50/35) (Rx #50/35) (Mod: #25/15) - STOH (RX+ #155/105) (RX #135/95) (Mod: #75/55) 

Featured Posts
Posts are coming soon
Stay tuned...
Recent Posts