Tuesday Sept 25

Metcon (Time) 200m Run 50 KB Swings 200m Run 50 Front Squats (RX #115/75) (Mod: KB Goblet Squat #35/26) 200m Run 50 Pull Ups (Mod: Jumping Pull Up/ Ring Row) 200m Run 50 Wall Balls (RX #20/14) (Mod: #14/8) 200m Run 

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