Monday Sept. 24

Metcon (3 Rounds for reps)

X3

6 Min AMRAP

50m DB OH Carry (RX #50/35) (Mod: #35/20)

8 Box Jumps 24/20

16 DB Snatch (RX #50/35) (Mod: #35/20)

8 T2B (Mod: Knee Raises)

Score each 6 Min AMRAP Separately!

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square