Sept. 22 2018

Partner WOD

Metcon (Time)

"Don’t put them down"

80/60 Cal assault bike

*partners switch every 10 cals

*while 1 partner works on bike other must hold 50/35 DB’s.

*200m partner run every time the DB’s get put down.


Directly into Partner Double DT.

10 Rounds

12 Deadlifts #50/35

9 Hang Power Cleans


DB’s must not be put down throughout or 200m partner run penalty. Partners can change at any point.)

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