Friday September 21st, 2018

Metcon 3 Rounds 1 Min @ ea Station - Cal Row - Weighted Step Overs (RX #50/35 24/20) (Mod: #35/20 20") - KB Hang Snatch (RX #53/35) (Mod: #26/18) - Deadlift (RX #155/105) (Mod: #115/75) - REST 

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