Wednesday, September 19th

Strength

Shoulder Press (Find a 1 Rep Max)

ELMT

2 Rounds 7 Min AMRAP 8 Calories Bike 16 DB Snatch 15/25 8 Ball Slams 15/25-35 2 Min REST

Metcon

10 min AMRAP 10 DB Clean & Jerk (Rx #35/25) (Rx+ #50/35) 10 Burpee Broad Jumps 6'/4' 10 DB Jumping Lunges (Rx #35/25) (Rx+ #50/35)

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square