Tuesday September 18th, 2018

Metcon

150 Double Under "Buy In" (Mod: 150 Weighted Single Unders) 6 RFT 20 KB Swings (Rx #53/35) (Mod. #35/26) 15 Box Jumps (Rx 24/20) (Mod 20" Step Ups) 10 T2B (Mod. 15 Hanging Knee Raises)

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