Monday September 17th, 2018

Strength Front Squat (Find a 1 Rep MAX) Metcon ELMT: Metcon  16 Min AMRAP 200m Run 5 Burpees Jump Over DB 10 DB Front Squats 15/25 12 DB Hang Cleans CORE 3 Rounds 15 V-Ups 20 Wall ball Sit Ups 25 Mason Twist (#10/15 plate) 

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square