Tuesday September 11th, 2018
No matter your political view, pause for a moment to recognize the innocent people who died in the tragic attacks on the World Trade Center Towers 17 years ago. Never Forget. Prayer and thoughts with those families.
FIND A 1 REP MAX!!!
x3 1-Minute AMRAPs of each movement:
Squat Clean, 155# 20' Shuttle Sprint Deadlift, 245# Burpees Jerk, 155# Rest
In honor of U.S. Army Sergeant Jason A. Santora, of Farmingville, New York, died in Logar province, Afghanistan on April 23, 2010