Tuesday September 11th, 2018

No matter your political view, pause for a moment to recognize the innocent people who died in the tragic attacks on the World Trade Center Towers 17 years ago. Never Forget. Prayer and thoughts with those families.

Strength

Back Squat

FIND A 1 REP MAX!!!

"Santora"

x3 1-Minute AMRAPs of each movement:

Squat Clean, 155# 20' Shuttle Sprint Deadlift, 245# Burpees Jerk, 155# Rest

In honor of U.S. Army Sergeant Jason A. Santora, of Farmingville, New York, died in Logar province, Afghanistan on April 23, 2010

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