Friday September 7th, 2011

Carson Memorial WOD

For time complete: 87 Sled Pull 245/185 12 Burpees 29 Wall Balls 20/14 12 OVH Squats 95/65 29 Box Jumps 20" 12 Pull Ups 29 Calories on Rower 87 Sled Pull 245/185

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square