Thursday September 6th, 2018

Strength

Shoulder Press (3x2 @ 78-82%)

Shoulder Press (2x2 @ 82-86%)

Shoulder Press (2x1 @ 86-92%)

Metcon

8 Min AMRAP 5 DB Snatch (Left Arm) #50/35 5 Single Arm DB OHWL (Left Arm) 5 DB Snatch (Right Arm) 5 Single Arm DB OHWL (Right Arm)

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