Thursday August 30th, 2018
Strength
Deadlift (3x3 @ 80-84%)
Deadlift (3x2 @ 84-88%)
Deadlift (3x1 @ 88-94%)
Metcon
100m Sled Push #135/95 50 Plated OHWL #45/25
Deadlift (3x3 @ 80-84%)
Deadlift (3x2 @ 84-88%)
Deadlift (3x1 @ 88-94%)
100m Sled Push #135/95 50 Plated OHWL #45/25