Thursday August 30th, 2018

Strength

Deadlift (3x3 @ 80-84%)

Deadlift (3x2 @ 84-88%)

Deadlift (3x1 @ 88-94%)

Metcon

100m Sled Push #135/95 50 Plated OHWL #45/25

Featured Posts
Posts are coming soon
Stay tuned...
Recent Posts