Thursday August 30th, 2018StrengthDeadlift (3x3 @ 80-84%)Deadlift (3x2 @ 84-88%)Deadlift (3x1 @ 88-94%) Metcon100m Sled Push #135/95 50 Plated OHWL #45/25
StrengthDeadlift (3x3 @ 80-84%)Deadlift (3x2 @ 84-88%)Deadlift (3x1 @ 88-94%) Metcon100m Sled Push #135/95 50 Plated OHWL #45/25