Thursday August 30th, 2018
Strength
Deadlift (3x3 @ 80-84%)
Deadlift (3x2 @ 84-88%)
Deadlift (3x1 @ 88-94%)
Metcon
100m Sled Push #135/95 50 Plated OHWL #45/25
Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
{"items":["5dba36389c5e0c0017c7d8f6","5db8f70a281aff0017158d94","5db8f6cbec98be0018ae0992","5db8f68d7b8f390018ce2057","5dae5e9c74bb33001724255d","5dad1d7f74bb33001720b10d","5da689dc3c4159001728d437","5da51fc9d1f1e6001703ee51","5da3e34d2d08860017d99c5d","5d968b90e9e95e00172ad22a"],"styles":{"galleryType":"Columns","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"max","cubeRatio":1.7777777777777777,"isVertical":true,"gallerySize":30,"collageAmount":0,"collageDensity":0,"groupTypes":"1","oneRow":false,"imageMargin":5,"galleryMargin":0,"scatter":0,"chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":true,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":0,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":50,"rotatingGroupTypes":"","rotatingCubeRatio":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":3,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":0,"mobilePanorama":false,"placeGroupsLtr":false,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"bottomInfoHeight":0,"titlePlacement":["SHOW_ON_THE_RIGHT","SHOW_BELOW"],"galleryTextAlign":"center","scrollSnap":false,"itemClick":"nothing","fullscreen":true,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","slideAnimation":"SCROLL","scrollDirection":0,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","imagePlacementAnimation":"NO_EFFECT","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":26,"textBoxWidth":200,"textBoxWidthPercent":65,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":0,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"gallerySizeType":"px","gallerySizePx":1000,"allowTitle":true,"allowContextMenu":true,"textsHorizontalPadding":-30,"itemBorderColor":{"themeName":"color_12","value":"rgba(214,214,214,0)"},"showVideoPlayButton":true,"galleryLayout":2,"calculateTextBoxHeightMode":"MANUAL","targetItemSize":1000,"selectedLayout":"2|bottom|1|max|true|0|true","layoutsVersion":2,"selectedLayoutV2":2,"isSlideshowFont":true,"externalInfoHeight":26,"externalInfoWidth":0.65},"container":{"width":220,"galleryWidth":225,"galleryHeight":0,"scrollBase":0,"height":null}}
Archive
- October 2019 (12)
- September 2019 (22)
- August 2019 (20)
- July 2019 (23)
- June 2019 (13)
- May 2019 (26)
- April 2019 (26)
- March 2019 (26)
- February 2019 (22)
- January 2019 (27)
- December 2018 (25)
- November 2018 (28)
- October 2018 (27)
- September 2018 (24)
- August 2018 (26)
- July 2018 (23)
- June 2018 (25)
- May 2018 (26)
- April 2018 (24)
- March 2018 (26)
- February 2018 (23)
- January 2018 (25)
- December 2017 (23)
- November 2017 (25)
- October 2017 (24)
- September 2017 (23)
- August 2017 (22)
- July 2017 (21)
- June 2017 (21)
- May 2017 (22)
- April 2017 (20)
- March 2017 (26)
- February 2017 (20)
- January 2017 (21)
- December 2016 (22)
- November 2016 (21)
- May 2016 (10)
- April 2016 (17)
- March 2016 (23)
- February 2016 (20)
- January 2016 (21)
Search By Tags
No tags yet.