Tuesday August 28th, 2018

Strength

Back Squat (3x2 @ 78-84%)

Back Squat (2x2 @ 84-88%)

Back Squat (2x1 @ 88-94%)

Metcon

8 Min AMRAP 800m Sandbag Run #50/35 "Buy In" W/ Remaining Time AMRAP: Max Rep T2B

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