Friday August 24th, 2018
Gymnastics
Ring Rows (4x10)
L-Hold
Accumulate 1 Min
Metcon
5 Rounds 8 Power Cleans #135/95 8 Burpees over Bar 8 STOH #135/95 100m Run
Ring Rows (4x10)
L-Hold
Accumulate 1 Min
5 Rounds 8 Power Cleans #135/95 8 Burpees over Bar 8 STOH #135/95 100m Run