Wednesday August 22nd, 2018
Strength
Shoulder Press (4x4 @ 72-75%)
Shoulder Press (2x2 @75-78%)
Shoulder Press (1x2 @ 77-82%)
"Jackie"
For Time: 1000m Row 50 Thrusters, 45# 30 Pull-ups
Shoulder Press (4x4 @ 72-75%)
Shoulder Press (2x2 @75-78%)
Shoulder Press (1x2 @ 77-82%)
For Time: 1000m Row 50 Thrusters, 45# 30 Pull-ups