Wednesday August 22nd, 2018StrengthShoulder Press (4x4 @ 72-75%)Shoulder Press (2x2 @75-78%)Shoulder Press (1x2 @ 77-82%)"Jackie" For Time: 1000m Row 50 Thrusters, 45# 30 Pull-upsPost not marked as liked
StrengthShoulder Press (4x4 @ 72-75%)Shoulder Press (2x2 @75-78%)Shoulder Press (1x2 @ 77-82%)"Jackie" For Time: 1000m Row 50 Thrusters, 45# 30 Pull-ups