Tuesday August 14th, 2018

Metcon

8 Min AMRAP 30 Weight Jump Rope Single Unders 15 Sit-Ups Rx+ 10 Double Unders/ V-ups

2 Min REST

8 Min AMRAP 12 KB Swings #53/35 10 Pull Ups 8 Burpees Rx+ KB #70/53 - C2B

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