Monday August 13th, 2018StrengthBack Squat (3x5 @ 68-72%)Back Squat (3x3 @ 72-76%)Metcon7 Min AMRAP 400m Sand Bag Carry #70/50 with remaining time AMRAP: Box Step Up and Overs #35/25 24/20Post not marked as liked
StrengthBack Squat (3x5 @ 68-72%)Back Squat (3x3 @ 72-76%)Metcon7 Min AMRAP 400m Sand Bag Carry #70/50 with remaining time AMRAP: Box Step Up and Overs #35/25 24/20