Wednesday August 8th, 2018

Strength

Shoulder Press (1x6 @ 65%)

Shoulder Press (2x4 @ 72-74%)

Shoulder Press (2x3 @ 75-78%)

Metcon

50 KB Swings #53/35 25 Box Jump Overs 24/20 50 KB Swings #53/35

Featured Posts
Posts are coming soon
Stay tuned...
Recent Posts