Monday August 6th, 2018

Strength

Front Squat (1x6 @ 65%)

Front Squat (1x5 @ 70%)

Front Squat (3x4 @ 75%)

Metcon

10 Min AMRAP 10m Front Rack Walking Lunge #35/25 10 DB Front Squats #35/25 10m Front Rack Walking Lunge #35/25 10 T2B

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