Thursday August 2nd, 2018
Strength
Deadlift (1x8 @ 70%)
Deadlift (2x6 @ 75%)
Deadlift (3x5 @ 78-80%)
Metcon
2 Rounds 12 Back Extensions (Mod. Super Man Hollow Body) 24 KB Swings #53/35 12 Box Jumps 24/20
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