Thursday August 2nd, 2018

Strength

Deadlift (1x8 @ 70%)

Deadlift (2x6 @ 75%)

Deadlift (3x5 @ 78-80%)

Metcon

2 Rounds 12 Back Extensions (Mod. Super Man Hollow Body) 24 KB Swings #53/35 12 Box Jumps 24/20

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