Wednesday July 18th, 2018StrengthDeadlift (Find a 1 Rep MAX!) Metcon5 Min AMRAP 10 Burpee Box Jump Overs 24/20 10 Ball Slams #50/35
StrengthDeadlift (Find a 1 Rep MAX!) Metcon5 Min AMRAP 10 Burpee Box Jump Overs 24/20 10 Ball Slams #50/35