top of page

Wednesday July 18th, 2018

Strength

Deadlift (Find a 1 Rep MAX!)

 

Metcon

5 Min AMRAP 10 Burpee Box Jump Overs 24/20 10 Ball Slams #50/35

Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page