The 4th of July!

Friendly reminder we will only have class @ 8am & 9am on July 4th and 5th


30-Minute AMRAP of: 5 Deadlifts, 275# 13 Push-ups 9 Box Jumps, 24"

In honor of Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 in central Iraq.

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