Tuesday June 26th, 2018
Strength
Deadlift (E3MOM Increase in weight to HEAVY 3 Rep Start @70%)
Metcon
7 Min AMRAP 5 Burpee Box Jump Overs 20" 7 T2B
Deadlift (E3MOM Increase in weight to HEAVY 3 Rep Start @70%)
7 Min AMRAP 5 Burpee Box Jump Overs 20" 7 T2B