Thursday June 14th, 2018

Strength

Deadlift (3x8 Deadlift @75-80%)

 

Metcon

9 Deadlift #225/135 50m Sprint 15 Deadlift #225/135 50m Sprint 21 Deadlift #225/135 50m Sprint 15 Deadlift #225/135 50m Sprint 9 Deadlift #225/135

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