Wednesday June 13th, 2018

Wanted to give a shout out to J.C. Phelan. It's his birthday today! He has definitely put blood and sweat into the brick and mortar of this place we call a box! Hope you have a great day! We appreciate you!

Metcon

5 Min AMRAP C2B Pull Ups Immediately into:

13 Min AMRAP 50 Double Unders 30 Goblet Squats #53/35 10 FR Lunge Steps #53/35

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