Thursday May 24th, 2018

Metcon

4 Rounds 20 Med Ball Squat Cleans #20/14 10m Single Arm DB Over Head Walking Lunge #50/35 20 DB Snatch (Alt arms) #50/35 10m Single Arm DB Over Head Walking Lunge #50/35 Then: Buy Out 400m Run w/ Med Ball

Rx+ #30/20

CORE

Metcon (AMRAP - Reps)

Tabata: 6 rounds @ each Mason Twist (Light KB) Tuck Ups

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