Tuesday May 23rd, 2018StrengthDeadlift (6x4 Work up to a Single HEAVY set of 4)Metcon2 Rounds 21 KB Dead Lift #53/35 15 KB Front Squat 9 KB STOH 100m Farmer Carry (With 2 KB's)
StrengthDeadlift (6x4 Work up to a Single HEAVY set of 4)Metcon2 Rounds 21 KB Dead Lift #53/35 15 KB Front Squat 9 KB STOH 100m Farmer Carry (With 2 KB's)