Tuesday May 23rd, 2018
Strength
Deadlift (6x4 Work up to a Single HEAVY set of 4)
Metcon
2 Rounds 21 KB Dead Lift #53/35 15 KB Front Squat 9 KB STOH 100m Farmer Carry (With 2 KB's)
Deadlift (6x4 Work up to a Single HEAVY set of 4)
2 Rounds 21 KB Dead Lift #53/35 15 KB Front Squat 9 KB STOH 100m Farmer Carry (With 2 KB's)