Wednesday May 9th, 2018
Strength
Overhead Squat (1 Rep w/ 3 second Pause at the bottom)
Metcon
8 Min AMRAP 12 Plated Over Head Walking Lunge #45/25 12 Wall Ball #20/14
Overhead Squat (1 Rep w/ 3 second Pause at the bottom)
8 Min AMRAP 12 Plated Over Head Walking Lunge #45/25 12 Wall Ball #20/14