Wednesday May 9th, 2018StrengthOverhead Squat (1 Rep w/ 3 second Pause at the bottom)Metcon8 Min AMRAP 12 Plated Over Head Walking Lunge #45/25 12 Wall Ball #20/14
StrengthOverhead Squat (1 Rep w/ 3 second Pause at the bottom)Metcon8 Min AMRAP 12 Plated Over Head Walking Lunge #45/25 12 Wall Ball #20/14