Thursday May 3rd, 2018StrengthEMOM 12 min Power Snatch Min 1-4: 3 reps Min 4-8: 2 reps Min 8-12: 1 rep Record heaviest loadMetcon3 rounds 500m Row Sprint 90 sec rest between efforts
StrengthEMOM 12 min Power Snatch Min 1-4: 3 reps Min 4-8: 2 reps Min 8-12: 1 rep Record heaviest loadMetcon3 rounds 500m Row Sprint 90 sec rest between efforts