Wednesday May 2nd, 2018Metcon30-20-10 Front Rack Sand Bag Lunge #50/35 T2B 400m Sand Bag Run Between ea. Round CORE2 Rounds 25 Weighted Sit Ups 1 Min Accumulate Weighted Plank
Metcon30-20-10 Front Rack Sand Bag Lunge #50/35 T2B 400m Sand Bag Run Between ea. Round CORE2 Rounds 25 Weighted Sit Ups 1 Min Accumulate Weighted Plank