Monday, April 30th

DONT FORGET: Camp Barnabas is this Saturday at 9am - click on the link below to register! Your choice of a 5k Run and/or the Partner WOD.

15 minute AMRAP 2 Muscle Ups (Bar or Ring) 4 HSPU 8 KB Swings 70/53 Scaled/Modify: 2 C2B Pull Ups & 4 Hand Release Push Ups 

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