Friday April 27th, 2018
Gymnastics
Tabata: 12 Rounds Plated Flutter Kicks (Hollow Body Position)
Metcon
"GraceFul" 30 Clean & Jerks #135/95 *Every Drop 5 Bar Facing Burpees 50 Double Unders
Tabata: 12 Rounds Plated Flutter Kicks (Hollow Body Position)
"GraceFul" 30 Clean & Jerks #135/95 *Every Drop 5 Bar Facing Burpees 50 Double Unders