Thursday April 26th, 2018

It is our CO-Owner and Gym Dad's Birthday! Thanks Pops for all you do for us here! It doesn't go unnoticed. We wouldn't be where we are without you! If you see Michael Phelan this week be sure and say Happy Birthday!

Metcon (Time)

4 RFT 200m Farmer Carry #53/35 70 Air Squats 35 Push Ups

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