Wednesday April 4th, 2018

We will be hosting a Barbell Clinic Wed. April 4th @ 7 PM and Saturday April 7th @ 10:30 AM FREE For all clients! We want to help you! Come and learn something new!


Back Squat (E3MOM 6 Rounds 3 Reps)

Metcon (Time)

2 RFT 60 Air Squats 20 Box Jumps 24/20 10 DB Snatch ea. Arm #50/35

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