Tuesday April 3rd, 2018
Strength
EMOM 15 Min 5 Power Snatch (Stay at the same weight the first 5 Rounds) Record heaviest weight!
CORE Accumulate 5 Min Weighted Plank (chose your weight) *Every DROP/REST 8 V-Ups
EMOM 15 Min 5 Power Snatch (Stay at the same weight the first 5 Rounds) Record heaviest weight!
CORE Accumulate 5 Min Weighted Plank (chose your weight) *Every DROP/REST 8 V-Ups