Tuesday April 3rd, 2018StrengthEMOM 15 Min 5 Power Snatch (Stay at the same weight the first 5 Rounds) Record heaviest weight! CORE Accumulate 5 Min Weighted Plank (chose your weight) *Every DROP/REST 8 V-Ups
StrengthEMOM 15 Min 5 Power Snatch (Stay at the same weight the first 5 Rounds) Record heaviest weight! CORE Accumulate 5 Min Weighted Plank (chose your weight) *Every DROP/REST 8 V-Ups
