Friday March 30th, 2018GymnasticsRing Rows (4x6 (Tempo X-3-1-X))Metcon (Time)1000m RowThen: 3 Rounds 50 Double Unders 30 Box Jumps 24/20 10 Burpee Pull UpsPost not marked as liked
GymnasticsRing Rows (4x6 (Tempo X-3-1-X))Metcon (Time)1000m RowThen: 3 Rounds 50 Double Unders 30 Box Jumps 24/20 10 Burpee Pull Ups