Friday March 30th, 2018
Gymnastics
Ring Rows (4x6 (Tempo X-3-1-X))
Metcon (Time)
1000m Row
Then: 3 Rounds 50 Double Unders 30 Box Jumps 24/20 10 Burpee Pull Ups
Ring Rows (4x6 (Tempo X-3-1-X))
1000m Row
Then: 3 Rounds 50 Double Unders 30 Box Jumps 24/20 10 Burpee Pull Ups