Wednesday March 28th, 2018

Strength

Deadlift (Work up to a HEAVY set of 5)

Metcon (Time)

400m Farmer Carry #50-53/35 Every Drop or Rest 8 Dead Lift

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square