Wednesday March 28th, 2018StrengthDeadlift (Work up to a HEAVY set of 5)Metcon (Time)400m Farmer Carry #50-53/35 Every Drop or Rest 8 Dead Lift
StrengthDeadlift (Work up to a HEAVY set of 5)Metcon (Time)400m Farmer Carry #50-53/35 Every Drop or Rest 8 Dead Lift