Wednesday March 21st, 2018
Strength
Paused Front Squat (Pause 3 Seconds at the bottom)
Metcon (Time)
200 Air Squats 100 Push Ups 50 DB Snatch (alt. arms #50/35)
Paused Front Squat (Pause 3 Seconds at the bottom)
200 Air Squats 100 Push Ups 50 DB Snatch (alt. arms #50/35)