Wednesday March 21st, 2018StrengthPaused Front Squat (Pause 3 Seconds at the bottom)Metcon (Time)200 Air Squats 100 Push Ups 50 DB Snatch (alt. arms #50/35)
StrengthPaused Front Squat (Pause 3 Seconds at the bottom)Metcon (Time)200 Air Squats 100 Push Ups 50 DB Snatch (alt. arms #50/35)