Wednesday March 14th, 2018Metcon (AMRAP - Reps)EMOM 18 Min Min 1- 15/12 cal Row Min 2 - 15 Wall Balls 20/14 Min 3 - 15 Plated GTOH #45/25 Total Reps Possible: Males - 270 Females - 252Post not marked as liked
Metcon (AMRAP - Reps)EMOM 18 Min Min 1- 15/12 cal Row Min 2 - 15 Wall Balls 20/14 Min 3 - 15 Plated GTOH #45/25 Total Reps Possible: Males - 270 Females - 252